Cluster Training: A Novel Method for Introducing Training Program Variation

G. Gregory Haff; Ryan T. Hobbs; Erin E. Haff; William A. Sands; Kyle C. Pierce; Michael H. Stone

doi:10.1519/SSC.0b013e31816383e1

Cluster Training: A Novel Method for Introducing Training Program Variation

G. Gregory Haff
, Ryan T. Hobbs
, Erin E. Haff
, William A. Sands
, Kyle C. Pierce
, Michael H. Stone

Department of Exercise Science and Sport Science

West Virginia University School of Medicine
West Virginia University
East Tennessee State University
Lousiana State University

Research output: Contribution to journal › Article › peer-review

Abstract

The introduction of novel training stimuli plays a crucial role in inducing specific training adaptations. One method that can be employed to introduce a novel stimulus to the training program while maximizing the velocity and power output of the training exercise is the inclusion of the cluster set configuration. The current review presents the theoretical and research foundation for the use of the cluster set in periodized training programs and offers examples of practical applications that can be used in the preparation of athletes in a variety of sports.

Original language	American English
Journal	Strength and Conditioning Journal
Volume	30
DOIs	https://doi.org/10.1519/SSC.0b013e31816383e1
State	Published - Feb 1 2008

Keywords

interrepetition rest
resistance training
rest-pause
set configuration

Disciplines

Sports Sciences

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https://doi.org/10.1519/SSC.0b013e31816383e1

Cite this

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abstract = " The introduction of novel training stimuli plays a crucial role in inducing specific training adaptations. One method that can be employed to introduce a novel stimulus to the training program while maximizing the velocity and power output of the training exercise is the inclusion of the cluster set configuration. The current review presents the theoretical and research foundation for the use of the cluster set in periodized training programs and offers examples of practical applications that can be used in the preparation of athletes in a variety of sports.",

keywords = "interrepetition rest, resistance training, rest-pause, set configuration",

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AU - Sands, William A.

AU - Pierce, Kyle C.

AU - Stone, Michael H.

PY - 2008/2/1

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AB - The introduction of novel training stimuli plays a crucial role in inducing specific training adaptations. One method that can be employed to introduce a novel stimulus to the training program while maximizing the velocity and power output of the training exercise is the inclusion of the cluster set configuration. The current review presents the theoretical and research foundation for the use of the cluster set in periodized training programs and offers examples of practical applications that can be used in the preparation of athletes in a variety of sports.

KW - interrepetition rest

KW - resistance training

KW - rest-pause

KW - set configuration

UR - https://dc.etsu.edu/etsu-works/4607

UR - https://doi.org/10.1519/SSC.0b013e31816383e1

U2 - 10.1519/SSC.0b013e31816383e1

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M3 - Article

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JO - Strength and Conditioning Journal

JF - Strength and Conditioning Journal

ER -

Cluster Training: A Novel Method for Introducing Training Program Variation

Abstract

Keywords

Disciplines

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