Abstract
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
| Original language | American English |
|---|---|
| Title of host publication | Strength and Conditioning for Sport Performance |
| State | Published - Jan 1 2016 |
Keywords
- strength
- power
Disciplines
- Sports Sciences
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