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Development of Strength and Power

Research output: Chapter in Book/Report/Conference proceedingChapter

Abstract

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.

Original languageAmerican English
Title of host publicationStrength and Conditioning for Sport Performance
StatePublished - Jan 1 2016

Keywords

  • strength
  • power

Disciplines

  • Sports Sciences

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