Abstract
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.
| Original language | American English |
|---|---|
| Title of host publication | Strength and Conditioning for Young Adults |
| State | Published - Jan 1 2013 |
Keywords
- resistance training
Disciplines
- Exercise Physiology
- Sports Sciences
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