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Dispelling the Myths of Resistance Training for Youths

Research output: Chapter in Book/Report/Conference proceedingChapter

Abstract

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.

Original languageAmerican English
Title of host publicationStrength and Conditioning for Young Adults
StatePublished - Jan 1 2013

Keywords

  • resistance training

Disciplines

  • Exercise Physiology
  • Sports Sciences

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