Short Term High Volume Weight Training: Effects of Different Work Rest Ratios on Strength, Power and Endurance

J. M. Robinson; Michael H. Stone; C. M. Penland; R. L. Johnson; D. L. Lewis; B. J. Warren

Short Term High Volume Weight Training: Effects of Different Work Rest Ratios on Strength, Power and Endurance

J. M. Robinson, Michael H. Stone, C. M. Penland, R. L. Johnson, D. L. Lewis, B. J. Warren

Research output: Contribution to conference › Presentation

Abstract

This study investigated the effects of a high volume 5 wk weight-training program and different work-rest intervals at maximum strength, power, repeated high intensity exercise (HIEE) and low intensity exercise endurance (LIEE). Thirty-three trained males (20.4±3.5 yr) were divided into 3 groups. Groups used the same exercise and set and repetition scheme. Time to exhaustion at 351 of peak power, vertical. jump and vertical jump power did not change. Data suggest that, except for maximum strength,· adaptations to short-term high-volume training may not be dependent upon rest interval length.

Original language	American English
State	Published - Jan 1992
Event	SEACSM - Auburn, Alabama Duration: Jan 1 1992 → …

Conference

Conference	SEACSM
Period	1/1/92 → …

Keywords

endurance
power
strength
weight-training

Disciplines

Sports Medicine

Cite this

@conference{dd256c3b50a64dd38dae5e80435977cd,

title = "Short Term High Volume Weight Training: Effects of Different Work Rest Ratios on Strength, Power and Endurance",

abstract = " This study investigated the effects of a high volume 5 wk weight-training program and different work-rest intervals at maximum strength, power, repeated high intensity exercise (HIEE) and low intensity exercise endurance (LIEE). Thirty-three trained males (20.4±3.5 yr) were divided into 3 groups. Groups used the same exercise and set and repetition scheme. Time to exhaustion at 351 of peak power, vertical. jump and vertical jump power did not change. Data suggest that, except for maximum strength,· adaptations to short-term high-volume training may not be dependent upon rest interval length.",

keywords = "endurance, power, strength, weight-training",

author = "Robinson, \{J. M.\} and Stone, \{Michael H.\} and Penland, \{C. M.\} and Johnson, \{R. L.\} and Lewis, \{D. L.\} and Warren, \{B. J.\}",

year = "1992",

month = jan,

language = "American English",

note = "SEACSM ; Conference date: 01-01-1992",

}

TY - CONF

T1 - Short Term High Volume Weight Training: Effects of Different Work Rest Ratios on Strength, Power and Endurance

AU - Robinson, J. M.

AU - Stone, Michael H.

AU - Penland, C. M.

AU - Johnson, R. L.

AU - Lewis, D. L.

AU - Warren, B. J.

PY - 1992/1

Y1 - 1992/1

N2 - This study investigated the effects of a high volume 5 wk weight-training program and different work-rest intervals at maximum strength, power, repeated high intensity exercise (HIEE) and low intensity exercise endurance (LIEE). Thirty-three trained males (20.4±3.5 yr) were divided into 3 groups. Groups used the same exercise and set and repetition scheme. Time to exhaustion at 351 of peak power, vertical. jump and vertical jump power did not change. Data suggest that, except for maximum strength,· adaptations to short-term high-volume training may not be dependent upon rest interval length.

AB - This study investigated the effects of a high volume 5 wk weight-training program and different work-rest intervals at maximum strength, power, repeated high intensity exercise (HIEE) and low intensity exercise endurance (LIEE). Thirty-three trained males (20.4±3.5 yr) were divided into 3 groups. Groups used the same exercise and set and repetition scheme. Time to exhaustion at 351 of peak power, vertical. jump and vertical jump power did not change. Data suggest that, except for maximum strength,· adaptations to short-term high-volume training may not be dependent upon rest interval length.

KW - endurance

KW - power

KW - strength

KW - weight-training

M3 - Presentation

T2 - SEACSM

Y2 - 1 January 1992

ER -