Utilizing One’s Local Community Track: Speed Workouts for High-Intensity Interval Training

Kason O’Neil; Jennifer O’Neil; Caitlin Olive

doi:10.1080/08924562.2020.1764420

Utilizing One’s Local Community Track: Speed Workouts for High-Intensity Interval Training

Kason O’Neil, Jennifer O’Neil, Caitlin Olive

Department of Exercise Science and Sport Science

Research output: Contribution to journal › Article › peer-review

Abstract

The purpose of this article is to overview the cardiovascular fitness benefits associated with HIIT and speed training, as well as discuss specific ways coaches and fitness professionals can introduce and promote speed workouts as a viable, and creative, exercise alternative.

Original language	American English
Journal	Strategies
Volume	33
DOIs	https://doi.org/10.1080/08924562.2020.1764420
State	Published - Jul 12 2020

Access to Document

10.1080/08924562.2020.1764420License: Unspecified

https://doi.org/10.1080/08924562.2020.1764420

Cite this

@article{d14e706b9dff4a9f885e8f76bd8ca56f,

title = "Utilizing One{\textquoteright}s Local Community Track: Speed Workouts for High-Intensity Interval Training",

abstract = " The purpose of this article is to overview the cardiovascular fitness benefits associated with HIIT and speed training, as well as discuss specific ways coaches and fitness professionals can introduce and promote speed workouts as a viable, and creative, exercise alternative.",

author = "Kason O{\textquoteright}Neil and Jennifer O{\textquoteright}Neil and Caitlin Olive",

year = "2020",

month = jul,

day = "12",

doi = "10.1080/08924562.2020.1764420",

language = "American English",

volume = "33",

journal = "Strategies",

}

TY - JOUR

T1 - Utilizing One’s Local Community Track: Speed Workouts for High-Intensity Interval Training

AU - O’Neil, Kason

AU - O’Neil, Jennifer

AU - Olive, Caitlin

PY - 2020/7/12

Y1 - 2020/7/12

N2 - The purpose of this article is to overview the cardiovascular fitness benefits associated with HIIT and speed training, as well as discuss specific ways coaches and fitness professionals can introduce and promote speed workouts as a viable, and creative, exercise alternative.

AB - The purpose of this article is to overview the cardiovascular fitness benefits associated with HIIT and speed training, as well as discuss specific ways coaches and fitness professionals can introduce and promote speed workouts as a viable, and creative, exercise alternative.

UR - https://dc.etsu.edu/etsu-works/9243

UR - https://doi.org/10.1080/08924562.2020.1764420

U2 - 10.1080/08924562.2020.1764420

DO - 10.1080/08924562.2020.1764420

M3 - Article

VL - 33

JO - Strategies

JF - Strategies

ER -

Utilizing One’s Local Community Track: Speed Workouts for High-Intensity Interval Training

Abstract

Access to Document

Other files and links

Cite this